Information on this site is general only and does not replace medical advice. Always consult
your physician before use of dietary supplements or major dietary changes; results may vary.
Disclaimer for the Micronutrient Basics Guide
This disclaimer explains the limits of what I offer through the Micronutrient Basics Guide and related pages on mirevexialo.com. I provide information about vitamins, minerals, and whole-food approaches to meeting daily needs, but I do not provide medical, nutrition therapy, or financial advice tailored to any individual. By continuing to browse or use this site, you accept the terms in this disclaimer and agree to read them together with the Privacy Policy and Terms and Conditions.
Important health warning
The content on this site is for general information only and is not a diagnosis, treatment plan, or personalised nutrition prescription.
Always consult your physician or other qualified healthcare professional before making significant changes to your diet, using a dietary supplement, or altering your lifestyle, particularly if you have medical conditions or take medications. Results may vary.
General information notice
This site provides general information about micronutrients, whole foods, and healthy cooking patterns intended for adults. The content is designed to support understanding and informed discussion with healthcare professionals, not to diagnose, treat, cure, or prevent any disease. No part of the Micronutrient Basics Guide or related pages establishes a professional healthcare relationship between you and me. By using this site, you agree that you are responsible for how you interpret and apply the information presented here.
Information accuracy limits
I work carefully to present up-to-date, reliable information about vitamins, minerals, and healthy cooking, drawing on recognised public health sources and peer-reviewed research. However, nutrition science changes over time, and guidance can differ between countries and individual health situations. I cannot promise that every detail on this site will always be complete, current, or applicable to your specific circumstances. You remain responsible for checking information with qualified professionals before acting on it.
I make reasonable efforts to ensure accuracy but cannot accept responsibility for errors, omissions, or outdated information, whether caused by changes in research, guidelines, or technical issues.
No substitute for professional advice
The information on this site does not replace consultation with qualified healthcare professionals, such as physicians, registered dietitians, or other licensed practitioners. It is not designed to diagnose conditions, interpret laboratory results, prescribe treatments, or adjust medications. Always consult your physician before use of any dietary supplement, significant dietary change, or new lifestyle approach, especially if you are pregnant, breastfeeding, taking medications, or living with a diagnosed medical condition.
External links
This site may link to external websites, tools, or resources for your convenience, such as public health agencies or recipe ideas. I do not control the content, accuracy, or privacy practices of those external sites and do not endorse or accept responsibility for any information, products, or services they provide. You access external resources at your own discretion and should review their own terms, privacy notices, and safety statements.
Limitations of liability
While I aim to share careful, well-referenced information, I cannot control how it is interpreted or used in real life. Nutrition, health, and lifestyle decisions always involve uncertainty and individual variation. For that reason, my legal responsibility for any loss or harm connected with this site is limited, as described in the points below.
- I am not liable for any direct, indirect, incidental, consequential, or special damages that may result from your use of, or inability to use, this site or its content, including but not limited to health changes, lost opportunities, or decisions you make about diet, lifestyle, or healthcare.
- I do not accept responsibility for outcomes that arise when information from this site is combined with advice from third parties, interpreted without proper context, or applied in ways that differ from the explanations and cautions provided here.
- Because nutrition needs vary widely between individuals, I cannot be responsible for any adverse effects, symptoms, or dissatisfaction that may occur if you change your eating pattern, supplement use, or lifestyle based on information from this site without appropriate professional guidance.
- To the fullest extent permitted by law, any total liability arising from your use of this site shall be limited to the amount, if any, you have paid directly for access to its content or services, excluding third-party costs such as internet access, devices, or external tools.
No promised outcomes
Any examples, case-style descriptions, or references to potential benefits from changing eating patterns are illustrative only. They describe what some people may experience under certain conditions, not what you personally will experience. Results may vary between individuals due to genetics, existing health conditions, medications, lifestyle factors, and many other influences beyond the scope of this site.
Individual variation in responses
Even when two people follow similar meal patterns or micronutrient choices, their bodies can respond differently. This variation means that no single plan, recipe, or suggestion can be universally effective or appropriate. You should monitor how you feel, seek medical advice when needed, and adjust any changes in collaboration with your healthcare team.
Clarification about financial and cost references
Some examples or explanations on this site may touch lightly on grocery budgeting, shopping choices, or general resource planning for food. These are included only to illustrate how someone might approach micronutrient intake through everyday meals and should not be treated as financial planning, tax advice, or professional guidance on personal money decisions.
Any mention of food prices, cost-saving ideas, or shopping tips is illustrative
only and may not reflect your local store, region, or personal situation. Actual
costs vary over time and between locations, and I do not recommend making
financial commitments based solely on examples found on this site.
Nothing on this site should be interpreted as a recommendation to borrow, lend,
invest, or otherwise commit financial resources. If you need help with
budgeting, debt, or financial planning, please speak with a qualified financial
professional or relevant public service.
Where I compare relative costs of different foods, this is done to highlight
practical options for meeting micronutrient needs, not to suggest that one
choice is universally better or suitable for every household budget or cultural
context.
Jurisdiction and dispute resolution
Because this site is operated from Norway and primarily serves users within Norway and the wider EEA, certain legal rules apply to how disputes are handled and which authorities have oversight over data and consumer protection matters.
Any dispute, controversy, or claim arising out of or in connection with this site, its content, or this disclaimer shall be subject to the exclusive or, where applicable, primary jurisdiction of the Norwegian courts. You may also have rights to bring concerns to relevant supervisory or consumer authorities within the EEA. Nothing in this section limits any mandatory rights you hold under applicable consumer or data protection law.
This disclaimer, and any dispute or claim arising from your use of this site, is governed by the laws of Norway and, where applicable, relevant EEA regulations. By using this site, you agree that any legal action related to the content or services provided here will be interpreted under Norwegian law, regardless of conflict-of-law principles.
Nutrition and health guidance can vary between countries and organisations. References on this site are primarily aligned with Norwegian and wider European recommendations. If you live outside these regions, or follow specific cultural or medical guidance, you should compare the information here with local regulations, official advice, and your healthcare team before making changes.
Indemnification
By accessing and using this site, you agree to indemnify and hold me harmless from any claims, losses, damages, liabilities, costs, or expenses arising out of or related to your use of the content, your reliance on any information provided, or your violation of this disclaimer or any applicable laws. This includes, where permitted by law, reasonable legal and administrative costs associated with responding to such claims.
Severability
If any part of this disclaimer is found by a court or competent authority to be invalid, unlawful, or unenforceable, that specific portion will be removed or limited to the minimum extent necessary. The remaining sections will continue in full force and effect, and the overall intent of the disclaimer will remain as close as possible to the original meaning.
Changes
I may update, expand, or clarify this disclaimer from time to time to reflect changes in law, professional standards, or how the Micronutrient Basics Guide operates. Significant changes will be noted by updating the effective date at the top of this page. Your continued use of the site after any update means you accept the revised disclaimer, so I encourage you to review it periodically.
Contact details
If you have questions about this disclaimer or believe information on this site may be incomplete, unclear, or potentially misleading, I encourage you to contact me. I review feedback carefully and, where appropriate, use it to clarify explanations, correct errors, or strengthen safety messages in the Micronutrient Basics Guide and related pages.
Contact email: content@mirevexialo.com
Phone contact: +4753643442
Postal address: 1 Bryggetorget Norway