Privacy policy for this micronutrient guide and

Privacy policy

I respect your privacy and aim to handle your personal data carefully, transparently, and in line with GDPR and Norwegian law when you use the Micronutrient Basics Guide or contact me through this site.

Why this privacy policy exists

On this page I explain how I collect, use, store, and protect personal data when you visit mirevexialo.com or interact with the Micronutrient Basics Guide. I follow the principles of the General Data Protection Regulation and relevant Norwegian law. My goal is to be transparent so you understand what information is collected, why it is needed, how long it is kept, and which rights you have. I collect only the data required to run this site, respond to your questions, and improve the content in a responsible way.

This privacy policy applies to all visitors of the site, including people who browse the guide, send messages, or subscribe to email updates. It does not cover third-party websites or services that may be linked from this site. I may update this policy when laws change or when I adjust how the site operates. When I do, I will change the date at the top of the page and, where appropriate, highlight important updates so you can review them easily.

How your data is collected

I collect personal data when you visit the site, send a message through the contact form, sign up for emails, or interact with content such as the Micronutrient Basics Guide. Some information is provided directly by you, while other data is collected automatically through cookies and similar technologies. I aim to collect only what is necessary to operate the site, respond to your requests, and improve the content.

Information you provide directly

Contact details you provide, such as your name, email address, and optional phone number when you send a message.
Content of messages you send through forms or email, including questions, feedback, and collaboration ideas.
Information you provide when subscribing to email updates, such as your email address and topic preferences.
Optional details you choose to share about your context, such as how you use the guide or what you hope to learn.
Any other information you voluntarily submit in forms or correspondence related to this site.

Information collected automatically

Technical details about your device and browser, such as type, version, and operating system, to ensure the site displays correctly.
IP address and approximate location, used for security, fraud detection, and to understand general visitor regions.
Date, time, and duration of your visit, including which pages you view and how you move between them.
Referring website or campaign information, where available, to understand how people discover this guide.
Cookie identifiers and similar technologies that help remember your choices and support analytics, subject to your consent.

How your data is used

I use your personal data to run the Micronutrient Basics Guide, respond to your questions, send you email updates you requested, and understand how the site is used so I can improve explanations and examples. I also process data to maintain security, meet legal obligations, and manage technical performance. I do not use your information to make automated decisions that have legal or similarly significant effects on you.

To provide and maintain access to the Micronutrient Basics Guide and related pages on this site.
To respond to your contact messages, questions, or collaboration requests in a timely and organised way.
To send optional email updates about new content, examples, or changes to the guide when you have given consent.
To analyse aggregated usage patterns and improve site structure, wording, and navigation for all visitors.
To maintain security, prevent misuse, and detect or investigate potential technical or fraudulent activity.
To comply with legal, regulatory, tax, or accounting obligations under Norwegian and EEA law.
To manage your consent choices, including cookie preferences and email subscription settings.

My commitment: I treat your personal data with care, using it only for clear, limited purposes connected to the Micronutrient Basics Guide and related communication. I collect the minimum information needed to respond to your questions, improve the site, and meet legal obligations. I do not sell your data. I apply technical and organisational measures to protect it and I respect your rights under GDPR and Norwegian data protection law.

When your data is shared

I may share your personal data with carefully selected service providers who help operate this site, such as hosting companies, email delivery platforms, analytics tools, and security services. These providers process data only on my instructions and are bound by data protection agreements. I do not sell your data or share it with third parties for their independent marketing. In limited cases, I may disclose information where required by law or to protect rights, safety, or security.

Use of service providers

To operate this site, I rely on external service providers for hosting, email delivery, analytics, security monitoring, and similar functions. These providers may process personal data on my behalf, strictly following my instructions. I choose providers that offer appropriate security and data protection commitments and sign data processing agreements where required. They are not allowed to use your data for their own independent purposes.

Processing required by law

In some situations I must process and retain certain personal data to meet legal obligations, such as accounting rules, tax regulations, or requests from competent authorities. I limit this processing to what is strictly necessary and keep records only for as long as required by law or to establish, exercise, or defend legal claims.

Anonymous statistics

I use privacy-focused analytics tools to understand how many people visit, which pages are viewed, and general navigation paths. These statistics are aggregated and do not aim to identify you personally. They help me improve explanations, structure, and examples inside the Micronutrient Basics Guide.

Your data protection rights

Under GDPR and Norwegian law, you have several rights related to your personal data, including access, correction, deletion, restriction, portability, and the right to object in certain cases. Where processing is based on consent, you may withdraw that consent at any time without affecting the lawfulness of earlier processing. You also have the right to lodge a complaint with a supervisory authority if you believe your data has been handled unlawfully.

You may request access to the personal data I hold about you and receive a copy in a readable format.
You may ask me to correct inaccurate or incomplete personal data I hold about you so it becomes accurate and up to date.
You may ask me to delete your personal data where it is no longer needed, where you withdraw consent, or where processing is unlawful, subject to legal retention duties.
You can request a copy of certain personal data in a structured, commonly used, machine-readable format and ask me to transmit it to another controller where technically feasible.
In certain situations, you have the right to object to processing based on legitimate interests, including profiling. I will stop processing unless I demonstrate compelling legitimate grounds or need the data for legal claims.
You can request that I restrict the processing of your data in certain cases, for example while a correction request is being reviewed or where you contest the lawfulness of processing.

To exercise your data protection rights or ask questions about this policy, please contact me using the details on the contact page and clearly describe your request. I may need to verify your identity before acting, especially where sensitive information is involved. I aim to respond within the timeframes set by GDPR and Norwegian law and will explain if any legal obligations prevent full compliance with your request.

How your data is protected

I take reasonable steps to protect your personal data against loss, misuse, and unauthorised access. This includes using secure hosting providers, encrypted connections where appropriate, and limiting access to people and services that need the data for clear purposes. No system can be completely secure, but I regularly review my technical setup and chosen providers to maintain a level of protection appropriate to the nature of the data and the risks involved.

Technical safeguards

Using secure hosting environments and, where applicable, encryption to protect data in transit between your browser and the site.
Regularly updating software, plugins, and security tools to reduce vulnerabilities and improve resilience.
Implementing access controls and authentication measures for administrative areas of the site.
Performing backups and, where feasible, testing recovery procedures to reduce the risk of data loss.

Organisational safeguards

Limiting access to personal data to people or service providers who need it for clear, defined purposes.
Using data processing agreements with service providers that outline confidentiality, security, and GDPR responsibilities.
Regularly reviewing which tools and providers are used, and removing access that is no longer necessary.
Providing internal guidance on how to handle personal data securely and respond to data protection requests.

How long your data is kept

I keep your personal data only for as long as needed to fulfil the purposes described in this policy, including responding to messages, providing email updates you requested, maintaining security, and meeting legal or accounting obligations. When data is no longer required, I either delete it securely or anonymise it so it can no longer be linked to you.

If you create any account or profile, I may store login details, preferences, and basic profile information.
Information about how you move through the guide, such as which sections you open and how long you stay, used in aggregated form to improve clarity and navigation.
Records of your communication preferences, such as whether you subscribed to emails and how you interact with those messages.
If payments or paid features are introduced, I may process limited billing details through secure payment providers, without storing full card information on this site.
Information about your preferences for receiving updates, such as whether you opened an email, clicked a link, or unsubscribed, used to keep communication relevant and respectful.

Retention periods may vary depending on the type of data and legal requirements. For example, communication records may be kept longer where necessary to handle disputes or comply with statutory obligations.

International data transfers

Some service providers that support this site may be located outside Norway or the EEA. Where personal data is transferred internationally, I aim to ensure appropriate safeguards are in place, such as adequacy decisions, standard contractual clauses, or equivalent mechanisms recognised under GDPR. These measures are intended to protect your data to a standard broadly comparable with EEA requirements.

Relying on providers located in countries recognised by the European Commission as offering adequate data protection.
Using standard contractual clauses or equivalent safeguards approved under GDPR when transferring data to other countries.
Assessing, where reasonable, the legal environment of destination countries to understand potential risks to data protection.
Limiting international transfers to what is necessary for hosting, communication, analytics, or security services.

Cookies and similar technologies

This site uses cookies and similar technologies to keep the Micronutrient Basics Guide running smoothly, remember your preferences, and understand how visitors use the content. Essential cookies are needed for core functions such as navigation and form security. With your consent, additional cookies may support analytics and usability improvements. You can manage or delete cookies through your browser settings at any time.

Types of cookies used

These cookies are necessary for core site functions, such as navigation, security, and form submission, and cannot be switched off in the systems I use.
These cookies help measure how the site is used, for example which pages are visited and how long visitors stay, so I can improve structure and content.
These cookies remember certain choices, such as preferred views or dismissed notices, to tailor the experience without creating detailed profiles.
These cookies remember your choices, such as language or display preferences, to provide a more comfortable experience when you return.

You can adjust cookie settings in your browser or device, including blocking, deleting, or limiting cookies. If you disable essential cookies, some parts of the site may not function correctly. For more details on cookie categories and choices, please see the Cookie Policy.

Changes to this policy

I may update this privacy policy from time to time to reflect changes in law, guidance from authorities, or adjustments in how the Micronutrient Basics Guide operates. When I make meaningful changes, I will update the date at the top and, where appropriate, provide an additional notice on the site. Continued use of the site after changes take effect means you accept the updated policy.

If I make significant changes to how I process personal data, I may post a clear notice on this page or the homepage.
Where required by law, I will ask for your renewed consent before applying changes that affect how optional data is used.
I encourage you to review this policy periodically so you stay informed about how your data is handled.
The date at the top of this page shows when the policy was last updated or materially revised.

You should review this policy periodically to stay informed about how your personal data is handled and what rights you have.

How to contact me

If you have questions about this privacy policy or how I handle your data, you can contact me using the details on the contact page. I aim to respond within a reasonable time and will do my best to clarify how your information is collected, used, and protected, as well as how you can exercise your rights under applicable law.

Mirevexialo

1 Bryggetorget Norway

Phone: +4753643442

Email: content@mirevexialo.com

Last reviewed and updated on August 11, 2026 to reflect current data protection practices and services used for this site.

This privacy policy takes effect from August 11, 2026 and applies until it is replaced by an updated version.